"Before Relief4Life, my back pain was very questionable. I would get sporadic injuries to my lower spine and it would take at least a week and a lot of ibuprofen and Tylenol for it to clear up. This last time, about a month ago, it took almost two weeks for it to come back to a place where I was not in a lot of pain.
After Relief4Life, I'd say after the first week, there was a noticeable difference. There was, I felt my back was stronger, the exercises were core focus. So, which is where my biggest weakness is. So that really worked my core and I could feel the muscles in my back also strengthen. So it was very interesting that after a week I felt noticeably different, better. Prior to this, I used to do yoga and I still like it. And when I first started doing it five years ago, I really got a lot of benefit out of it, but it just seemed after the last year or so, I wasn't getting the relief. I wasn't getting the strengthening that I was looking for. It wasn't giving me a core focus that this program [Back Pain Relief4Life] really gives you. I mean, it really works your core, which I think the duel makes a huge difference on how your back feels.
Would I recommend really for life? Yes, I would. I think if you're dedicated and you're, you really are at a point where you have to do something, you have to try it. You have to give it a shot because I think after there's eight sessions and after like the fifth session, I really noticed the difference. And I've been doing it like every other day since then. And it, I feel so much better after I do the workout, especially at the end of the day after working, standing, sitting at my desk, I do the workout and I feel just so much better my back and overall I just feel better. So I would definitely recommend Relief4Life, I would tell that person if they were still skeptical, give it a try. You have nothing to lose you, you know? there is a cost to it, but I think if you get out of it what you put into it. So if you put a hundred and plus percent into the workout, you're going to feel the results. If you're not going to do it, you know, you really have to go in with an open mind and think this is like your, you're at a point where I've got nothing to lose. I've got to try this. If you're still skeptical, give it a shot. It's, you know, you'll be surprised after a couple of sessions where like, how much better you'll feel."