“Before Back Pain Relief4Life, I couldn’t lie down on my back for about 5 years comfortably... especially when I was pregnant – that was really really miserable. So it’s been about 5 years and now after Back Pain Relief4Life I’ve even tried going intentionally lying on my back and it’s much more comfortable. Back Pain Relief4Life has made a really big difference. It’s just been 10 days and 4 sessions and so I’m really impressed. I was, you know, kind of skeptical at first. How could something make that big of a difference? But I actually noticed that even after the very first session, sleeping that night, and going home and just walking around, I felt much looser and I didn’t have to get up and night and walk around at night and try to adjust. So I really could tell the difference, even after that first session; and more and more since then.
The worst position for me was actually lying flat on my back and I never could understand that because I felt like that should be the most comfortable, cause I felt like it would be taking pressure off my back. And it was actually the opposite – I was in a lot of pain. And so now, after I think session 2, when I came back, I didn’t even think about it and I was laying on my back. In the first session, I was really uncomfortable because I wasn’t used to doing that and I avoid doing that all the time, and today, after the 4th session, it’s gotten a lot better.
Before Back Pain Relief4Life, I had almost daily back pain, ranging from mild to moderate and if I would sit for a long time, in a car or at work, it would hurt more and sometimes sleeping at night. If I would wake up and I slept in the same position, I’d have a hard time walking – it would be painful to walk for the first part of the day. Twisting movements tended to be a problem. I just felt like I didn’t have a lot of back strength and a lot of core muscle and I felt like there was a lot of muscle ‘spasming’, trying to compensate for problems with my back. And I really didn’t know what to do about it other than trying to do a few exercises on my own.
I think mostly because I did physical therapy with a chiropractor immediately after... and first of all, I felt like what I was doing with him was something that I could do at home easily. It looked like Pilates moves. That’s when I got Pilates tapes to do at home and I did that... It helped some, but it wasn’t like "Oh wow! This makes a big difference" kind of thing. Whereas this, honestly, after a couple of times, and talking through it, I feel like it’s more scientific than the stretches and moves that I was trying to do on my own... and I like to think of things more in from a scientific perspective – like what you’re body’s doing.
I would definitely recommend Back Pain Relief4Life. It’s made a big difference and I’ve recommended it to several people already. I’m a believer, so I recommended it.”